What is Bikram?

Hot26, or Bikram Yoga as its traditionally called, is a system of 26 postures and 2 breathing exercises that are performed in a specific sequence and order to flush out every system of the body while creating strength, flexibility, focus, and endurance.

HOT 26 IS A BEGINNERS SERIES for all levels. — its complexity lies in its simplicity.

We offer this class in either 90 minute or 60 minute sessions. The temperature is always 106 degrees warm and 55% humidity. We have a big huge super heater/humidifier that is the crown jewel of our Hot Room.

Over the past 40+ years, the Hot26 class has helped millions of people all over the world heal their bodies, strengthen their minds, and gain a better self-awareness. This class has lasted for this long because it works. Not only does this class help you develop balance, strength, self control, and flexibility, it also teaches you patience, self-acceptance, endurance, and focus.

When you make Hot26 a part of your regular self-care routine, you will find your movements become more graceful, your daily labor becomes easier, and your anxiety is soothed.

This class was built to stabilize your spine, tone your digestive system, mobilize your joints, and teach your mind to focus so that it can be relieved of anxiety, depression, and other emotional stress. This class is not hard on your joints or muscles like most physical workouts- instead, it uses gentle yoga poses to strengthen and stretch every single muscle, joint, ligament, and tendon in your body- all while inducing a river of sweat that is like a shower for your body from the inside out.

When you practice Hot26 at Focus, you will be learning from teachers who have spent over 200 hours educating themselves about the 26 postures, their anatomy, benefits, and modifications for different bodies.

These teachers have been carefully trained to understand the postures and how they look in different bodies, how to instruct them in the most efficient way, and how to teach a class so that students can follow along in a safe, smart, and effective manner.