Focus Hot Pilates strengthen and detoxifies your entire body while strengthening your core, improving your posture, increasing your mobility, and strengthening your mind-to-muscle connection. Dive into the fundamental postures of Pilates like The Hundred, High Scissors, Shoulder Bridge and more while adding dynamic movement. Enhance your strength with the warmth of our 95-degree infrared heat and power your mind with an energizing playlist.
Focus Hot Vinyasa strengthen and detoxifies your entire body while connecting breath to movement. Dive into the fundamental postures of vinyasa through warrior poses, balance and spinal series. Enhance your strength with the warmth of our 95-degree infrared heat and power your mind with an energizing playlist.
Focus Original Hot Yoga is set in a 104 degree room with 40% humidity, with a set sequences of postures of postures and breathing exercises. Each posture and breathing exercise is completed twice and is designed to work the entire body, from head to toe. Composed of a standing series followed by a floor series where each posture is done once or twice depending on the class length.
This class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities.
