Pilates has given be back the strong core and functional pelvic floor and spine I had before my four beautiful children.  As a ballet dancer, a strong core was the foundation of my movement and Pilates has been able to help me move through life even better.  I am also a fitness instructor for body combat and Pilates now helps with injury recovery and prevention.  Having the ability to help people feel stronger in their bodies and be able to function better in everything that they love to do brings me so much happiness.